Cross Training

Cross-training is critically important method of performing kinetic activities. The human body is very adaptable. Cross-training prevents the body from adapting to an exercise allowing the patient to achieve their maximum potential. This is an important procedure in the recovery of all types of soft tissue injuries. Not only does the patient with a soft tissue injury have to do the stretching and strengthening rehabilitation program, but also they must learn cross training for aerobic exercise. Treadmills, stationary bikes, recumbent bikes, cross country skiing machines, versaclimbers, rowing machines, cardioglides, skywalkers and elliptical walkers can produce the needed aerobic conditioning. The benefits of kinetic activities included increased muscle tone, flexibility, aerobic potential and endurance. These are very important factors in avoiding future injury.