Stair Stepper

Kinetic activities performed on the Stair Stepper has many benefits for the patient with soft tissue injuries. First, it is possible to assume a beneficial position for back protection while still getting good aerobic conditioning. The exercise position is erect, which removes as much nerve root tension as possible. The Stair Stepper can be associated with lateral tilt of the pelvis. For the Stair Stepper, taking short steps should prevent a lot of pelvic tilting. The goal is to keep the pelvis and spine in a firm, neutral position with good isometric control during the aerobic conditioning.  Stair Stepper machines can produce good leg strength and good hip extensor strength.